[DOWNLOAD] "Winning the Stress Challenge" by Nick Hall, PhD * eBook PDF Kindle ePub Free
eBook details
- Title: Winning the Stress Challenge
- Author : Nick Hall, PhD
- Release Date : January 09, 2018
- Genre: Self-Improvement,Books,Health, Mind & Body,Nonfiction,Family & Relationships,
- Pages : * pages
- Size : 1276 KB
Description
In Winning the Stress Challenge, you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.